Directions:
- In a large saucepan over medium heat, bring water and butter to a boil. ................................
- Add flours, parsley, garlic powder and salt all at once; stir until a smooth balls forms. .................
- Remove from the heat; let stand for 5 minutes...............
- Beat in eggs, one at a time. Beat until smooth. ................
- Drop batter by rounded teaspoonfuls 2 in. apart onto greased baking sheets. .................
- Sprinkle with caraway. ......................
- Bake at 400° for 18-20 minutes or until golden..................
- Remove to wire racks. Immediately cut a slit in each puff to allow steam to escape; cool. ......................
- In a large bowl, combine the first eight filling ingredients.
- Stir in olives................
- Split puffs; add filling. Refrigerate...................
- Yield: 4-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.48 Kcal (203 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 43.56mg | 2% | |
| Potassium | 20.79mg | 0% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 207.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 6% | |
|---|---|---|---|
| Cholesterol | 109.16mg | 7% | |
| Sodium | 242.61mg | 2% | |
| Potassium | 115.79mg | 0% | |
| Total Carbs | 10.85g | 1% | |
| Sugars | 0.66g | 0% | |
| Dietary Fiber | 1.9g | 1% | |
| Protein | 6.03g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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