Directions:
- Trim any damaged leaves off the Brussels sprouts and trim the stem ends. Cut an X in the bottom of each sprout, then steam the sprouts in a vegetable steamer until crisp-tender.
- In a medium mixing bowl combine the vinegar, maple syrup, shallots and mustard and whisk together. Let sit for 5 minutes. Whisk in the oil in a slow, steady stream until emulsified. Add salt and pepper, to taste.
- When the Brussels sprouts are steamed to desired doneness, toss with the vinaigrette and walnuts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.86 Kcal (1046 kJ) | ||
| Calories from fat | 191.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Sodium | 31.63mg | 1% | |
| Potassium | 281.95mg | 6% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1mg | 5% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.57 Kcal (1133 kJ) | ||
| Calories from fat | 207.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 33% | |
|---|---|---|---|
| Sodium | 34.25mg | 1% | |
| Potassium | 305.31mg | 6% | |
| Total Carbs | 13.63g | 4% | |
| Sugars | 8.65g | 32% | |
| Dietary Fiber | 3.2g | 12% | |
| Protein | 5.62g | 10% | |
| Vitamin C | 41mg | 63% | |
| Iron | 1mg | 5% | |
| Calcium | 43.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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