Directions:
- Wisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley.
- Stir to combine.
- Cover and refrigerate for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.42 Kcal (1723 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 287.65mg | 12% | |
| Potassium | 733.02mg | 16% | |
| Total Carbs | 63.48g | 21% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 22.58g | 90% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.35 Kcal (860 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Sodium | 143.57mg | 12% | |
| Potassium | 365.87mg | 16% | |
| Total Carbs | 31.68g | 21% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 11.27g | 90% | |
| Protein | 9.99g | 40% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 30% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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