Directions:
- Line colander with cheesecloth.
- Add yogurt and drain for at least 2 hours.
- Add remaining ingredients to the yogurt cheese.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 315.21mg | 13% | |
| Potassium | 221.14mg | 5% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 24.09g | 96% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 101.47mg | 13% | |
| Potassium | 71.19mg | 5% | |
| Total Carbs | 9.71g | 10% | |
| Sugars | 7.76g | 96% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 4.49g | 28% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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