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Spinach and Beet Salad with Chicken Recipe

Spinach and Beet Salad with Chicken Recipe

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Ingredients

Count

Nutrition

967

Calories

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Ingredients:

Serving

8 oz chicken breast, boneless, skinless
2 tbsp walnut oil
1 tbsp maple syrup
1 tbsp cider vinegar
1 1/2 tsp mustard , coarse-grained
1 1/2 tsp soy sauce , reduced-socium
1/8 tsp salt
1/8 tsp pepper
4 cups baby spinach
4 beets, medium (or canned, drained and quartered
1/4 cup feta cheese, crumbled
2 tbsp pecans, toasted and chopped

Directions:

Place chicken in a small skillet or saucepan and add enough water to cover; bring to a simmer over high heat. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to cutting board. When cool enough to handle, cut inot 1/4-inch-thick slices.
Meanwhile, whisk oil, syrup, vinegar, soy sauce, salt and pepper in a large bowl. Reserve 2 tablespoons dressing in a small bowl. Add spinach to the large bowl; toss to coat with dressing. Divide the spinach between 2 plates, top with chicken, beets, cheese and pecans. Drizzle with the reserved vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	967.38 Kcal (4050 kJ)
Calories from fat	576.83 Kcal
		% Daily Value*
Total Fat	64.09g	99%
Cholesterol	167.19mg	56%
Sodium	2293.54mg	96%
Potassium	2154.67mg	46%
Total Carbs	45.1g	15%
Sugars	32.54g	130%
Dietary Fiber	9.45g	38%
Protein	62.49g	125%
Vitamin C	42mg	70%
Iron	7.2mg	40%
Calcium	395.2mg	40%

Amount Per 100 g
Calories	139.48 Kcal (584 kJ)
Calories from fat	83.17 Kcal
		% Daily Value*
Total Fat	9.24g	99%
Cholesterol	24.1mg	56%
Sodium	330.68mg	96%
Potassium	310.66mg	46%
Total Carbs	6.5g	15%
Sugars	4.69g	130%
Dietary Fiber	1.36g	38%
Protein	9.01g	125%
Vitamin C	6.1mg	70%
Iron	1mg	40%
Calcium	57mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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