Directions:
- In a 2-qt. microwave-safe bowl, combine the first five ingredients. Add the crackers, pretzels, Cheerios and peanuts; toss to coat.
- Microwave, uncovered, on high for 1 minute, stirring once. Cool completely. Store in an airtight container. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.05 Kcal (3274 kJ) | ||
| Calories from fat | 287.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 49% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 1167.21mg | 49% | |
| Potassium | 274.71mg | 6% | |
| Total Carbs | 108.7g | 36% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 442.2 Kcal (1851 kJ) | ||
| Calories from fat | 162.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 49% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 11% | |
| Sodium | 659.99mg | 49% | |
| Potassium | 155.33mg | 6% | |
| Total Carbs | 61.46g | 36% | |
| Sugars | 5.55g | 39% | |
| Dietary Fiber | 4.9g | 35% | |
| Protein | 9.33g | 33% | |
| Vitamin C | 12.1mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 78.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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