Nuts and Bolts Recipe

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Nuts and Bolts
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Ingredients
7
Count
Nutrition
2899
Calories
Total time
75
Minutes
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Ingredients:

  • 1 bag small pretzels
  • 6 tsp oleo
  • 3/4 cup brown sugar
  • 1/4 cup honey
  • 1 tsp vanilla

Directions:

  1. Mix cereal, pretzels and peanuts.
  2. Heat oleo, sugar and honey in saucepan, boil, stir and cook 5 minutes.
  3. Add vanilla.
  4. Pour cooked mixture over dry ingredients and stir.
  5. Bake at 250 for 1 hour stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2899.12 Kcal (12138 kJ)
Calories from fat 803.78 Kcal
% Daily Value*
Total Fat 89.31g 137%
Cholesterol 3.45mg 1%
Sodium 3018.2mg 126%
Potassium 1560.35mg 33%
Total Carbs 495.34g 165%
Sugars 260.94g 1044%
Dietary Fiber 20.63g 83%
Protein 44.49g 89%
Vitamin C 36.8mg 61%
Vitamin A 6mg 200%
Iron 59.7mg 332%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 409.52 Kcal (1715 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 137%
Cholesterol 0.49mg 1%
Sodium 426.34mg 126%
Potassium 220.41mg 33%
Total Carbs 69.97g 165%
Sugars 36.86g 1044%
Dietary Fiber 2.91g 83%
Protein 6.28g 89%
Vitamin C 5.2mg 61%
Vitamin A 0.8mg 200%
Iron 8.4mg 332%
Calcium 37.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.6
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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