Sweet and Salty Snack Mix Recipe

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Sweet and Salty Snack Mix
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Ingredients:

Directions:

  1. Combine Crispix, pretzels, peanuts and almonds in a large bowl and set aside.
  2. Cook brown sugar, butter, and corn syrup in a small saucepan over low heat, stirring until butter is melted and sugar is dissolved.
  3. Pour butter mixture over cereal mixture, stirring to coat well. Spread evenly onto a lightly greased aluminum foil lined jelly roll pan (15x10 inches).
  4. Bake at 325ºF for 20 to 25 minutes, stirring twice. Spread immediately onto parchment paper or wax paper. Let stand to cool completely, separating mixture into individual pieces as it cools. Transfer to a large bowl and stir in Bugles. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.18 Kcal (5569 kJ)
Calories from fat 655.57 Kcal
% Daily Value*
Total Fat 72.84g 112%
Cholesterol 21.49mg 7%
Sodium 1569.08mg 65%
Potassium 329.4mg 7%
Total Carbs 156.22g 52%
Sugars 42.04g 168%
Dietary Fiber 9.5g 38%
Protein 15.96g 32%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 31%
Iron 8.6mg 48%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 498.27 Kcal (2086 kJ)
Calories from fat 245.57 Kcal
% Daily Value*
Total Fat 27.29g 112%
Cholesterol 8.05mg 7%
Sodium 587.76mg 65%
Potassium 123.39mg 7%
Total Carbs 58.52g 52%
Sugars 15.75g 168%
Dietary Fiber 3.56g 38%
Protein 5.98g 32%
Vitamin C 2mg 9%
Vitamin A 0.3mg 31%
Iron 3.2mg 48%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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