Cajun Party Mix Recipe

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Cajun Party Mix
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Ingredients
11
Count
Nutrition
682
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine cereals, pretzels and nuts.
  2. Pour into an ungreased 15x10 inch baking pan.
  3. Mix remaining ingredients; pour over the cereal mixture and stir to coat.
  4. Bake at 250 degrees for 40-60 minutes, stirring every 15 minutes.
  5. Store in air-tight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.44 Kcal (2857 kJ)
Calories from fat 372.42 Kcal
% Daily Value*
Total Fat 41.38g 64%
Cholesterol 61.87mg 21%
Sodium 656.33mg 27%
Potassium 314.36mg 7%
Total Carbs 69.59g 23%
Sugars 4.96g 20%
Dietary Fiber 5.04g 20%
Protein 11.93g 24%
Vitamin C 10.7mg 18%
Vitamin A 1.9mg 64%
Iron 16.8mg 93%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 182 Kcal (762 kJ)
Calories from fat 99.32 Kcal
% Daily Value*
Total Fat 11.04g 64%
Cholesterol 16.5mg 21%
Sodium 175.03mg 27%
Potassium 83.83mg 7%
Total Carbs 18.56g 23%
Sugars 1.32g 20%
Dietary Fiber 1.34g 20%
Protein 3.18g 24%
Vitamin C 2.9mg 18%
Vitamin A 0.5mg 64%
Iron 4.5mg 93%
Calcium 41.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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