Directions:
- Place sauce ingredients in jar with tight fitting lid.
- Shake to combine.
- Heat oil in wok or frypan on high heat.
- Add onions& stir fry 1 minute.
- Add green pepper, carrots and nuts and stir fry for 2 minutes.
- Stir in turkey and sauce and stir fry until sauce is thick and clear and turkey is warmed through (about 4-5 minutes).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.56 Kcal (1644 kJ) | ||
| Calories from fat | 190.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 561.58mg | 187% | |
| Sodium | 813.82mg | 34% | |
| Potassium | 482.19mg | 10% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 5.3mg | 178% | |
| Iron | 4.2mg | 24% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 33% | |
|---|---|---|---|
| Cholesterol | 234.35mg | 187% | |
| Sodium | 339.62mg | 34% | |
| Potassium | 201.22mg | 10% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 16.13g | 77% | |
| Vitamin C | 11.4mg | 46% | |
| Vitamin A | 2.2mg | 178% | |
| Iron | 1.8mg | 24% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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