Curried Basmati Rice and Apple Pilaf Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1/2 cup chopped onion
1 garlic clove, minced
1 cup basmati rice
1 granny smith or golden delicious apple, peeled, cored, chopped
1/4 cup chopped dried apricots
1 cinnamon stick
1 tbsp chopped peeled fresh ginger
1 1/4 tsp curry powder
1 tsp salt
2 cups water
2 tbsp sliced almonds, toasted

Directions:

Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic and stir 30 seconds. Stir in rice, apple, apricots, cinnamon stick, ginger, curry powder and salt. Add 2 cups water and bring to boil. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 18 minutes. Remove from heat. Season to taste with pepper and additional salt, if desired. Transfer pilaf to bowl. Sprinkle with almonds and serve.
Per serving: calories, 259; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.81 Kcal (761 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Sodium	586.86mg	24%
Potassium	193.3mg	4%
Total Carbs	32.32g	11%
Sugars	5.39g	22%
Dietary Fiber	2.27g	9%
Protein	3.33g	7%
Vitamin C	1.9mg	3%
Iron	24.3mg	135%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	83.8 Kcal (351 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	8%
Sodium	270.49mg	24%
Potassium	89.09mg	4%
Total Carbs	14.9g	11%
Sugars	2.48g	22%
Dietary Fiber	1.04g	9%
Protein	1.53g	7%
Vitamin C	0.9mg	3%
Iron	11.2mg	135%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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