Directions:
- Combine the water, lemon juice and salt.
- Soak meat for 1 to 2 hours, removes some of the game flavor (also a good soak for fish).
- Combine flour, salt and pepper.
- Dredge meat to coat on all sides.
- Heat oven to 325ºF.
- Heat grease in a heavy skillet.
- Fry meat 3 minutes on all sides and transfer to a baking dish.
- Add the remaining flour mix to the leftover grease and brown lightly.
- Transfer this mix to the baking dish.
- Pour the stock into baking dish and bake for 1 1/2 hour.
- Keep an eye on the moisture, the flour will make a gravy, and you may have to add more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.24 Kcal (1073 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Sodium | 2698.81mg | 112% | |
| Potassium | 37.99mg | 1% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 31% | |
|---|---|---|---|
| Sodium | 730.11mg | 112% | |
| Potassium | 10.28mg | 1% | |
| Total Carbs | 4.53g | 6% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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