Amount Per 1 Serving
Calories	468.23 Kcal (1960 kJ)
Calories from fat	83.65 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	23.1mg	8%
Sodium	722.17mg	30%
Potassium	157.87mg	3%
Total Carbs	77.98g	26%
Sugars	5.76g	23%
Dietary Fiber	2.41g	10%
Protein	17.76g	36%
Vitamin C	1.6mg	3%
Iron	4.2mg	23%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	248.43 Kcal (1040 kJ)
Calories from fat	44.38 Kcal
		% Daily Value*
Total Fat	4.93g	14%
Cholesterol	12.26mg	8%
Sodium	383.17mg	30%
Potassium	83.76mg	3%
Total Carbs	41.38g	26%
Sugars	3.06g	23%
Dietary Fiber	1.28g	10%
Protein	9.42g	36%
Vitamin C	0.8mg	3%
Iron	2.2mg	23%
Calcium	97.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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