Nutria Sausage Jambalaya Recipe

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Nutria Sausage Jambalaya
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Ingredients:

Directions:

  1. Heat oil in large dutch oven or stock pot.
  2. Brown nutria meat and sausage.
  3. Remove from pot.
  4. Add all other ingredients except rice.
  5. Simmer for 20 minutes.
  6. Return meat to pot.
  7. Cook 2-3 hours or until meat is tender.
  8. Add rice and bring to boil.
  9. Stir and cover.
  10. Cook over low heat for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.68 Kcal (1895 kJ)
Calories from fat 208.65 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 34.58mg 12%
Sodium 493.19mg 21%
Potassium 377.39mg 8%
Total Carbs 42.33g 14%
Sugars 1.89g 8%
Dietary Fiber 1.06g 4%
Protein 10.56g 21%
Vitamin C 2.6mg 4%
Iron 2.6mg 15%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 192.29 Kcal (805 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 36%
Cholesterol 14.69mg 12%
Sodium 209.49mg 21%
Potassium 160.3mg 8%
Total Carbs 17.98g 14%
Sugars 0.8g 8%
Dietary Fiber 0.45g 4%
Protein 4.48g 21%
Vitamin C 1.1mg 4%
Iron 1.1mg 15%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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