Directions:
- Heat oil in large dutch oven or stock pot.
- Brown nutria meat and sausage.
- Remove from pot.
- Add all other ingredients except rice.
- Simmer for 20 minutes.
- Return meat to pot.
- Cook 2-3 hours or until meat is tender.
- Add rice and bring to boil.
- Stir and cover.
- Cook over low heat for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.68 Kcal (1895 kJ) | ||
| Calories from fat | 208.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 493.19mg | 21% | |
| Potassium | 377.39mg | 8% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.29 Kcal (805 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 36% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 12% | |
| Sodium | 209.49mg | 21% | |
| Potassium | 160.3mg | 8% | |
| Total Carbs | 17.98g | 14% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 4.48g | 21% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 15% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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