Squirrel Pot Pie Recipe

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Squirrel Pot Pie
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Ingredients:

Directions:

  1. Combine the onion, celery, garlic, broth, pepper and squirrel in a large pot and bring to a boil; simmer until meat is very tender and easily removed from bones. Debone the meat and set aside; researve 1 cup cooking liquid.
  2. Fit the bottom crust into a pie pan.
  3. Combine the meat, vegetables reserved broth and cornstarch in a large bowl and mix well; spoon the mixture into the pie shell. Top with the second crust, press the edges to seal and cut vents in the top for steam to escape. Bake at 350 degrees until crust is browned, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.35 Kcal (223 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 658.03mg 27%
Potassium 239.06mg 5%
Total Carbs 7.86g 3%
Sugars 1.57g 6%
Dietary Fiber 0.91g 4%
Protein 5.37g 11%
Vitamin C 2.8mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 18.13 Kcal (76 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 223.56mg 27%
Potassium 81.22mg 5%
Total Carbs 2.67g 3%
Sugars 0.53g 6%
Dietary Fiber 0.31g 4%
Protein 1.82g 11%
Vitamin C 0.9mg 5%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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