Directions:
- Clean and bone herring.
- Place onions in a saucepan and cook in a little water until tender.
- Melt butter and blend in flour; add salt pepper and milk and cook, stirring constantly until thickened.
- Drain onions and add to hot sauce; add cream.
- Reheat and pour over herring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 216.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Cholesterol | 112.91mg | 38% | |
| Sodium | 384.47mg | 16% | |
| Potassium | 777.35mg | 17% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 23g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 37% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 38% | |
| Sodium | 126.52mg | 16% | |
| Potassium | 255.81mg | 17% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 7.57g | 46% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.5mg | 8% | |
| Calcium | 68.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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