Directions:
- Boil potato until soft and can easily be mash.
- Mash potato and add cheese, mix until well combined.
- Take a spoonful of mashed potato, dredge with flour, dip in egg, roll in mixture of breadcrumbs & nuts, and deep fry in hot oil.
- When browned, remove in oil and pat dry in paper towels. Do the same with other croquets.
- For sauce just mix all ingredients thoroughly and let rest in chiller for at least 20min to blend flavors. If you want less spicyness, lessen the amount of red chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.83 Kcal (1435 kJ) | ||
| Calories from fat | 97.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 363.65mg | 15% | |
| Potassium | 661.78mg | 14% | |
| Total Carbs | 54.3g | 18% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 10.1mg | 56% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 17% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 19% | |
| Sodium | 158.34mg | 15% | |
| Potassium | 288.15mg | 14% | |
| Total Carbs | 23.64g | 18% | |
| Sugars | 8.31g | 76% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 4.35g | 20% | |
| Vitamin C | 17.6mg | 67% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 4.4mg | 56% | |
| Calcium | 55.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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