Directions:
- In a mixing bowl, combine all ingredients and stir to form a moist, sticky dough. Add more water or oil if needed.
- Using wet hands, place the dough on a baking sheet lined with parchment paper.
- Using your fingers, flatten the dough out into a uniform thin layer free of cracks.
- Bake in a preheated 350 degree over for 15 minutes or until dough becomes dry and golden in appearance.
- Remove and cool on a wire baking rack.
- Once the dough is cooled (and this is important, because it becomes very brittle right out of the oven) use a pizza cutter to create “crackers.” If not consuming immediately, be sure to store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 138.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 1327.33mg | 55% | |
| Potassium | 18.78mg | 0% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 205.09 Kcal (859 kJ) | ||
| Calories from fat | 151.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 24% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 4% | |
| Sodium | 1445.33mg | 55% | |
| Potassium | 20.45mg | 0% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 10.53g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 275.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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