Directions:
- Cook the pasta according to package directions. Once the pasta is cooked and drained add enough olive oil to just coat the pasta.
- Add 2/3 of the garlic and parmesan. Add a small amount of pepper and a healthy dose of salt.
- Taste.
- Begin adding the rest of the ingredients as your taste desires.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.99 Kcal (1566 kJ) | ||
| Calories from fat | 84.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 199.18mg | 8% | |
| Potassium | 27.44mg | 1% | |
| Total Carbs | 56.12g | 19% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 386.93 Kcal (1620 kJ) | ||
| Calories from fat | 87.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 206.07mg | 8% | |
| Potassium | 28.39mg | 1% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 8.69g | 34% | |
| Protein | 17.38g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 186.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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