Directions:
- Make tomato sauce: Cook garlic and red pepper flakes in oil in a 2-qt heavy saucepan over medium heat, stirring, until garlic is golden, about 30 seconds. Add tomatoes, water, sugar, and 1/2 tsp salt and simmer, uncovered, stirring occasionally, until thickened. About 25-30 minutes.
- Prepare squash blossoms: Stri together ricotta, yolk, mint, 1/3 cup parm, and 1/8 tsp of each salt and pepper.
- Carefully open each blossom and fill with 2 rounded tsp of ricotta filling, gently twisting the end of each blossom to enclose filling. You may have filling left over.
- Whisk together flour, remain 1/3 cup parm, 1/4 tsp salt, and seltzer in small bowl.
- Heat 1/2 inch oil to 375 degrees in a 10-inch heavy skillet. Meanwhile dip half of blossoms in batter to thinly coat. Fry coated blossoms, turning once, until golden, 1 to 2 minutes total.
- Transfer with tongs to paper towels to drain. Coat and fry remaining blossoms. Return oil to 375 degrees between batches.
- Season with salt. Serve with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.36 Kcal (2694 kJ) | ||
| Calories from fat | 298.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 51% | |
|---|---|---|---|
| Cholesterol | 63.2mg | 21% | |
| Sodium | 590.52mg | 25% | |
| Potassium | 1265.71mg | 27% | |
| Total Carbs | 67.5g | 23% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 7.61g | 30% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61.2mg | 340% | |
| Calcium | 355.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 51% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 21% | |
| Sodium | 144.01mg | 25% | |
| Potassium | 308.67mg | 27% | |
| Total Carbs | 16.46g | 23% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 1.86g | 30% | |
| Protein | 4.51g | 37% | |
| Vitamin C | 9.2mg | 63% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 14.9mg | 340% | |
| Calcium | 86.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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