Sauteed Broccoli Rabe Recipe

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Sauteed Broccoli Rabe
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Ingredients
6
Count
Nutrition
170
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in a 3.5 quart saucepan.
  2. Wash broccoli rabe and remove stems.
  3. Blanch greens in boiling water for two minutes, then drain and set aside.
  4. In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
  5. Add the greens and salt. Saute for five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.07 Kcal (712 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 617.13mg 26%
Potassium 201.87mg 4%
Total Carbs 10.84g 4%
Sugars 4.45g 18%
Dietary Fiber 1.74g 7%
Protein 1.92g 4%
Vitamin C 5.8mg 10%
Iron 0.6mg 4%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 11.38 Kcal (48 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 22%
Sodium 41.29mg 26%
Potassium 13.51mg 4%
Total Carbs 0.72g 4%
Sugars 0.3g 18%
Dietary Fiber 0.12g 7%
Protein 0.13g 4%
Vitamin C 0.4mg 10%
Calcium 11.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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