Directions:
- Place Brazil nuts and 1 cup cold water into blender container. Blend on low a few secons, then turn it to high speed. Blend until the mixture is smooth, scraping sides of the container with a spatula, if necessary. Add frozen bananas and carob. Blend until smooth and creamy and serve.
- NUTS VARIATIONS: Other smooth nuts, such as cashews, pecans and walnuts can be made directly into milk shakes. Place about 2 tablespoons of nuts into blender and proceed as above. Grainy seeds and nuts, such as almonds or quinoa seeds, may need to be strained before adding the bananas and carob.
- FRUITS VARIATIONS: Fruits, fresh and frozen, can be blended with nut milks. Try peaches, strawberries, dates, figs, or mango in additional to the banana. Add a teaspoon of maple syrup, agave nectar or honey for sweetness, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.89 Kcal (100 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 82.19mg | 2% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 130.11mg | 2% | |
| Total Carbs | 9.72g | 2% | |
| Sugars | 4.31g | 11% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 0.39g | 0% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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