Amount Per 1 Serving
Calories	648.27 Kcal (2714 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	15.42mg	5%
Sodium	793.37mg	33%
Potassium	490.81mg	10%
Total Carbs	103.56g	35%
Sugars	25.61g	102%
Dietary Fiber	6.45g	26%
Protein	15.04g	30%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	7.8mg	43%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	241.94 Kcal (1013 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	12%
Cholesterol	5.75mg	5%
Sodium	296.09mg	33%
Potassium	183.17mg	10%
Total Carbs	38.65g	35%
Sugars	9.56g	102%
Dietary Fiber	2.41g	26%
Protein	5.61g	30%
Vitamin C	1.9mg	9%
Iron	2.9mg	43%
Calcium	32.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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