Fruit Explosion Muffins Recipe

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Fruit Explosion Muffins
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Ingredients
21
Count
Nutrition
344
Calories
Total time
60
Minutes
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Ingredients:

  • 6 oz flour
  • 1 oz oat bran
  • 1/4 tsp nutmeg
  • 1 packet caramel flavoured stevia (optional)
  • pinch sea salt
  • 1/4 cup sugar
  • 1/3 cup canola oil
  • 3 tbsp applesauce
  • 1 tbsp vanilla
  • 3/4 cup water
  • 2/3 cup fresh (or frozen, unthawed) blueberries
  • 2/3 cup fresh (or frozen, unthawed) raspberries
  • 3 tbsp vegan strawberry curd slightly soused or strawberry jam

Directions:

  1. Preheat the oven to 375F and grease 6 jumbo muffin cups.
  2. In a bowl, whisk together the flours, oat bran, whey powder (if using), baking soda, baking powder, nutmeg, buttermilk powder and salt.
  3. In a large bowl, beat together the sugars, oil, applesauce, vanilla, tofu and water. Add the dry ingredients and mix just until blended. Fold in the berries.
  4. Portion into the muffin cups and top each with a dried apple ring half.
  5. Bake for 10 minutes, then rotate the pan and bake 12 minutes longer.
  6. Cool 10 minutes in the pan, then unmould onto a wire rack and cool completely.
  7. Using a piping bag fitted with a Bismarck (donut filling) tip, fill each muffin with about 1/2 tbsp of Vegan Strawberry Curd Slightly Soused or jam. See Photo
  8. Muffins can be frozen filled or unfilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.01 Kcal (1440 kJ)
Calories from fat 146.86 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 0.56mg 0%
Sodium 654.4mg 27%
Potassium 272.61mg 6%
Total Carbs 45.42g 15%
Sugars 16.23g 65%
Dietary Fiber 3.96g 16%
Protein 5.62g 11%
Vitamin C 0.3mg 0%
Iron 2.1mg 11%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 221.3 Kcal (927 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 25%
Cholesterol 0.36mg 0%
Sodium 420.98mg 27%
Potassium 175.37mg 6%
Total Carbs 29.22g 15%
Sugars 10.44g 65%
Dietary Fiber 2.55g 16%
Protein 3.62g 11%
Vitamin C 0.2mg 0%
Iron 1.3mg 11%
Calcium 127.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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