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Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks Recipe

Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks Recipe

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Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks

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Ingredients:

Serving

2 oz butter
2 oz peanuts, roughly chopped
2 oz pecans or 2 oz walnuts, roughly chopped
1 large carrot, peeled and grated
6 oz mature cheddar cheese, grated
5 oz porridge oats
1/2 tsp dried herbs , or
2 tsp freshly chopped mixed herbs
1 egg, beaten
salt and black pepper , to taste
cayenne pepper , to taste (optional)

Directions:

Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well.
Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using).
Spoon in to a greased and lined 11 x 7 cake or baking tray.
Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown.
Allow to cool in the tin and then mark into bars or squares.
Store in an airtight tin or container for up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.47 Kcal (2560 kJ)
Calories from fat	412.4 Kcal
		% Daily Value*
Total Fat	45.82g	70%
Cholesterol	116.05mg	39%
Sodium	296.4mg	12%
Potassium	278.17mg	6%
Total Carbs	31.04g	10%
Sugars	2.81g	11%
Dietary Fiber	5.57g	22%
Protein	21.74g	43%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	11%
Iron	2.8mg	16%
Calcium	345.4mg	35%

Amount Per 100 g
Calories	400.79 Kcal (1678 kJ)
Calories from fat	270.3 Kcal
		% Daily Value*
Total Fat	30.03g	70%
Cholesterol	76.06mg	39%
Sodium	194.28mg	12%
Potassium	182.32mg	6%
Total Carbs	20.34g	10%
Sugars	1.84g	11%
Dietary Fiber	3.65g	22%
Protein	14.25g	43%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	11%
Iron	1.9mg	16%
Calcium	226.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

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