Oat and Pecan Waffles Recipe

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Oat and Pecan Waffles
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Ingredients
10
Count
Nutrition
558
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup flour
  • 1/4 cup wheat flour
  • 1/4 cup wheat germ
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 2 cups milk

Directions:

  1. Measure out the 2 cups of milk and add 1 cup of oats (instant or old-fashioned) to the milk.
  2. Beat egg whites till stiff.
  3. Mix dry ingredients together and add the egg yolks, milk, and oats. Mix well.
  4. Fold in egg whites. Batter will be on the thin side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.59 Kcal (2335 kJ)
Calories from fat 234.52 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 56.19mg 19%
Sodium 917.36mg 38%
Potassium 614.78mg 13%
Total Carbs 71.26g 24%
Sugars 16.04g 64%
Dietary Fiber 7.67g 31%
Protein 14.2g 28%
Vitamin C 0.2mg 0%
Iron 4.5mg 25%
Calcium 288.5mg 29%
Amount Per 100 g
Calories 266.89 Kcal (1117 kJ)
Calories from fat 112.25 Kcal
% Daily Value*
Total Fat 12.47g 40%
Cholesterol 26.9mg 19%
Sodium 439.1mg 38%
Potassium 294.27mg 13%
Total Carbs 34.11g 24%
Sugars 7.68g 64%
Dietary Fiber 3.67g 31%
Protein 6.8g 28%
Vitamin C 0.1mg 0%
Iron 2.1mg 25%
Calcium 138.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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