Directions:
- Preheat oven to 350F. Grease an 8 square pan.
- Cream together shortening, peanut butter and honey.
- Add tofu puree, banana and soymilk, beating well.
- Add flour, bran, flaxseed, cocoa, baking soda and sea salt to the mixture, mixing well. Add a little soymilk if necessary.
- Bake for 40 minutes. Cool completely in pan before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.37 Kcal (1534 kJ) | ||
| Calories from fat | 170.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Sodium | 638.69mg | 27% | |
| Potassium | 218.67mg | 5% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 296.47 Kcal (1241 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 29% | |
|---|---|---|---|
| Sodium | 516.83mg | 27% | |
| Potassium | 176.95mg | 5% | |
| Total Carbs | 37.66g | 16% | |
| Sugars | 23.77g | 117% | |
| Dietary Fiber | 2.78g | 14% | |
| Protein | 5.09g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 14% | |
| Calcium | 110.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
