Nummy Nutty Cocoa Cake Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350F. Grease an 8 square pan.
Cream together shortening, peanut butter and honey.
Add tofu puree, banana and soymilk, beating well.
Add flour, bran, flaxseed, cocoa, baking soda and sea salt to the mixture, mixing well. Add a little soymilk if necessary.
Bake for 40 minutes. Cool completely in pan before cutting and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.37 Kcal (1534 kJ)
Calories from fat	170.38 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Sodium	638.69mg	27%
Potassium	218.67mg	5%
Total Carbs	46.54g	16%
Sugars	29.37g	117%
Dietary Fiber	3.44g	14%
Protein	6.29g	13%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	296.47 Kcal (1241 kJ)
Calories from fat	137.87 Kcal
		% Daily Value*
Total Fat	15.32g	29%
Sodium	516.83mg	27%
Potassium	176.95mg	5%
Total Carbs	37.66g	16%
Sugars	23.77g	117%
Dietary Fiber	2.78g	14%
Protein	5.09g	13%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	2mg	14%
Calcium	110.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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