Lower Carb, Higher Moisture Banana Loaf Recipe

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Lower Carb, Higher Moisture Banana Loaf
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Ingredients:

Directions:

  1. Preheat oven to 400F, grease a baking dish.
  2. Place banana chunks in one layer in the dish and roast 25 minutes. Mash with a fork and set aside.
  3. Reduce oven to 350F and grease a 9x5 loaf pan.
  4. In a medium bowl, whisk together flours, wheat germ, flaxseed, cinnamon, baking soda and salt. Set aside.
  5. In a large bowl, beat together butter, oil, ricotta, Splenda, honey and Demerara sugar until well blended.
  6. Add eggs and vanilla, beating well, then add the mashed bananas and stir in.
  7. Add the flour mixture and stir just to combine.
  8. Pour into the loaf pan and smooth the top.
  9. Bake for 65 minutes, until it tests done.
  10. Cool in the pan for 25 minutes before unmoulding onto a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.6 Kcal (1455 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 38.76mg 13%
Sodium 407.28mg 17%
Potassium 299.99mg 6%
Total Carbs 49.02g 16%
Sugars 19.91g 80%
Dietary Fiber 4.11g 16%
Protein 5.19g 10%
Vitamin C 5.4mg 9%
Iron 1.6mg 9%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 258.52 Kcal (1082 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 24%
Cholesterol 28.82mg 13%
Sodium 302.9mg 17%
Potassium 223.1mg 6%
Total Carbs 36.46g 16%
Sugars 14.81g 80%
Dietary Fiber 3.05g 16%
Protein 3.86g 10%
Vitamin C 4mg 9%
Iron 1.2mg 9%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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