Peanut Butter Banana Muffins Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1/2 cup honey
1/2 cup vegetable oil
1 cup banana, mashed
1/2 cup peanut butter
1 tsp vanilla
1 1/4 cups all-purpose flour
1 cup bran flakes
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Directions:

Combine eggs, honey, oil, banana, peanut butter and vanilla.
Combine flour, cereal, baking powder, baking soda and salt.
Add dry ingredients to wet mixture and stir until flour is just dampened.
Spoon into 12 greased muffin tins, filling 3/4 full.
Bake at 400 for 15 to 20 minutes or until lightly browned. Remove from pan and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.03 Kcal (2278 kJ)
Calories from fat	276.99 Kcal
		% Daily Value*
Total Fat	30.78g	47%
Cholesterol	54.56mg	18%
Sodium	367.49mg	15%
Potassium	648.77mg	14%
Total Carbs	63.06g	21%
Sugars	30.61g	122%
Dietary Fiber	4.88g	20%
Protein	10.65g	21%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	346.79 Kcal (1452 kJ)
Calories from fat	176.57 Kcal
		% Daily Value*
Total Fat	19.62g	47%
Cholesterol	34.78mg	18%
Sodium	234.26mg	15%
Potassium	413.55mg	14%
Total Carbs	40.2g	21%
Sugars	19.51g	122%
Dietary Fiber	3.11g	20%
Protein	6.79g	21%
Vitamin C	2.3mg	6%
Iron	1.9mg	17%
Calcium	87.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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