Directions:
- In a large skillet, over med.
- Heat, warm the oil.
- Add onions and cook, stirring occasionally, until tender, about 20 minutes.
- Meanwhile in a 4 to 5 quart heavy flameproof casserole or Dutch oven over med. heat, combine beef and pork.
- Season with salt and cook, stirring often, until meat has lost all its pink color and is evenly crumbled, about 20 minutes.
- Scrape onions into casserole with meats.
- Stir in chili powder, cumin, oregano, cocoa, cinnamon and cayenne pepper.
- Cook, stirring, 5 minutes.
- Stir in tomato juice and beef stock.
- Bring to a boil then lower heat and simmer, uncovered, for 1 hour.
- Taste, correct seasonings and simmer another 30 minutes or until chili is thickened to your liking.
- Stir in garlic. To thicken chili further or to bind any surface fats, stir in the optional cornmeal.
- Stir in the beans and simmer another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.73 Kcal (3583 kJ) | ||
| Calories from fat | 546 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.67g | 93% | |
|---|---|---|---|
| Cholesterol | 181.78mg | 61% | |
| Sodium | 955.17mg | 40% | |
| Potassium | 1805.03mg | 38% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 58.18g | 116% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.5mg | 41% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.35 Kcal (542 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 93% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 61% | |
| Sodium | 144.39mg | 40% | |
| Potassium | 272.85mg | 38% | |
| Total Carbs | 3.41g | 8% | |
| Sugars | 1.27g | 34% | |
| Dietary Fiber | 0.97g | 26% | |
| Protein | 8.79g | 116% | |
| Vitamin C | 5mg | 55% | |
| Iron | 1.1mg | 41% | |
| Calcium | 24.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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