Not Your Typical Bean Dip!! Recipe

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Not Your Typical Bean Dip!!
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Ingredients
3
Count
Nutrition
327
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Set stove to medium heat and bring the chili beans to a boil.
  2. Reduce heat and add cream cheese.
  3. Stir until the cream cheese has melted then remove from heat.
  4. Transfer mixture to a bowl, top with cheese and place it in the microwave for two minutes to melt the cheese.
  5. Wait a few minutes before eating, the dip will be hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.04 Kcal (1369 kJ)
Calories from fat 217.86 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 79.85mg 27%
Sodium 594.89mg 25%
Potassium 76.17mg 2%
Total Carbs 11.38g 4%
Sugars 2.72g 11%
Dietary Fiber 2.09g 8%
Protein 15.94g 32%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 238.67 Kcal (999 kJ)
Calories from fat 158.99 Kcal
% Daily Value*
Total Fat 17.67g 37%
Cholesterol 58.27mg 27%
Sodium 434.14mg 25%
Potassium 55.59mg 2%
Total Carbs 8.31g 4%
Sugars 1.99g 11%
Dietary Fiber 1.53g 8%
Protein 11.63g 32%
Vitamin A 0.2mg 10%
Iron 0.9mg 7%
Calcium 232.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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