Directions:
- Preheat oven to 350 degrees.
- To stuff chiles, cut small slits below the stem and remove the seeds. Place strips of cheese and ham inside slit.
- Beat egg whites until stiff, set aside. Beat yolks until thick, set aside. Sift together dry ingredients and add yolks, blending well.
- Carefully fold beaten egg whites into yolk mixture. Dip stuffed chile into batter, then fry in deep fat at 360 degrees until golden brown.
- Or place stuffed chiles in nonstick casserole, pour batter over them and bake in the oven about 20 minutes until batter is done and slightly browned. on top. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.44 Kcal (1723 kJ) | ||
| Calories from fat | 273.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 168.57mg | 56% | |
| Sodium | 1479.74mg | 62% | |
| Potassium | 383.23mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 25.08g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 285.24 Kcal (1194 kJ) | ||
| Calories from fat | 189.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 47% | |
|---|---|---|---|
| Cholesterol | 116.87mg | 56% | |
| Sodium | 1025.88mg | 62% | |
| Potassium | 265.69mg | 8% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 17.38g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 291.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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