Not-Your-Mama's Tuna Salad Recipe

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Not-Your-Mama's Tuna Salad
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Ingredients:

Directions:

  1. Place the pesto in a large bowl and stir in the lemon juice.
  2. Add the tuna and flake it with a fork.
  3. Add the scallions, raosted red pepper, tomatoes and pasta.
  4. Toss the salad to coat evenly.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.24 Kcal (1789 kJ)
Calories from fat 272.55 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 47.47mg 16%
Sodium 458.21mg 19%
Potassium 370.93mg 8%
Total Carbs 22.76g 8%
Sugars 3.63g 15%
Dietary Fiber 3.04g 12%
Protein 17.29g 35%
Vitamin C 57.4mg 96%
Iron 1.1mg 6%
Calcium 375.2mg 38%
Amount Per 100 g
Calories 188.62 Kcal (790 kJ)
Calories from fat 120.33 Kcal
% Daily Value*
Total Fat 13.37g 47%
Cholesterol 20.96mg 16%
Sodium 202.29mg 19%
Potassium 163.76mg 8%
Total Carbs 10.05g 8%
Sugars 1.6g 15%
Dietary Fiber 1.34g 12%
Protein 7.63g 35%
Vitamin C 25.3mg 96%
Iron 0.5mg 6%
Calcium 165.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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