Not Your Mother's Coleslaw! Recipe

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Not Your Mother's Coleslaw!
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Ingredients:

Directions:

  1. Put mayonnaise and mustard in a bowl large enough to hold complete mixture, but shaped so that the mixture can be beaten with a fork.
  2. Beat mayonnaise and mustard until combined.
  3. Add olive oil slowly, beating all the time.
  4. Beat until mixture has returned to the thickness of original mayonnaise.
  5. Add Louisiana hot sauce, continuing to beat.
  6. Add ketchup and keep beating.
  7. Mix in garlic salt.
  8. Add wine vinegar (this will thin the sauce down).
  9. Beat mixture thoroughly, adding the lemon juice as you do so.
  10. Taste and add salt and freshly ground black pepper, to taste.
  11. Place shredded cabbage, mixed peppers, and onions in a large salad bowl.
  12. Pour sauce over and toss well.
  13. Refrigerate at least an hour before serving.
  14. Tastes even better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.53 Kcal (580 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 2.9mg 1%
Sodium 171.69mg 7%
Potassium 253.36mg 5%
Total Carbs 12.8g 4%
Sugars 6.29g 25%
Dietary Fiber 4.14g 17%
Protein 1.61g 3%
Vitamin C 86.7mg 144%
Vitamin A 1.2mg 39%
Iron 20.3mg 113%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 70.18 Kcal (294 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 14%
Cholesterol 1.47mg 1%
Sodium 86.98mg 7%
Potassium 128.35mg 5%
Total Carbs 6.48g 4%
Sugars 3.19g 25%
Dietary Fiber 2.1g 17%
Protein 0.81g 3%
Vitamin C 43.9mg 144%
Vitamin A 0.6mg 39%
Iron 10.3mg 113%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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