Carrot Soup With Ginger Recipe

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Carrot Soup With Ginger
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Ingredients:

Directions:

  1. Combine the carrots, onion, potato, tomatoes, green onions, spices, salt and water in a large pot and bring to a boil.
  2. Lower heat and simmer for 30 minutes, or until the carrots are soft.
  3. Transfer the soup in batches to a blender or a food processor and process until smoothly pureed.
  4. Return soup to pot and stir in milk.
  5. Reheat until very hot or cover and refrigerate until thoroughly chilled, atleast 4 hours.
  6. (The soup keeps well tightly covered for up to 3 days in the refrigerator.) To serve cold, taste and add salt if desired.
  7. To serve hot, reheat (without bringing to a boil) and add salt if desired.
  8. Either way, ladle the soup into bowls, garnish with toasted almonds and basil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.56 Kcal (693 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 4.07mg 1%
Sodium 531.95mg 22%
Potassium 860.31mg 18%
Total Carbs 27.66g 9%
Sugars 14.78g 59%
Dietary Fiber 6.42g 26%
Protein 6.63g 13%
Vitamin C 22.8mg 38%
Vitamin A 1.4mg 45%
Iron 0.6mg 3%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 35.96 Kcal (151 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 6%
Cholesterol 0.88mg 1%
Sodium 115.54mg 22%
Potassium 186.85mg 18%
Total Carbs 6.01g 9%
Sugars 3.21g 59%
Dietary Fiber 1.39g 26%
Protein 1.44g 13%
Vitamin C 4.9mg 38%
Vitamin A 0.3mg 45%
Iron 0.1mg 3%
Calcium 43.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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