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Not My Mom's Carrot/Raisin/Apple Salad Recipe

Not My Mom's Carrot/Raisin/Apple Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup carrot, grated
1 cup apple, grated (i prefer a tart apple like granny smith)
1/4 cup raisins
1/2 cup apple juice
1 tbsp honey
1 tsp apple cider vinegar
1/4 tsp ground cloves
1/4 tsp ground allspice

Directions:

Heat apple juice to boiling, and let raisins plump in juice for 30 minutes.
Grate carrots and apple, and blot the apple between pieces of paper towel to get rid of excess moisture.
Drain raisins, reserving juice, and add the raisins to a bowl with the carrot and apple.
Whisk honey, vinegar, spices and two teaspoons of the reserved apple juice.
Pour over carrot/raisin/apple mixture and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.67 Kcal (371 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	23.72mg	1%
Potassium	241.8mg	5%
Total Carbs	22.97g	8%
Sugars	11.91g	48%
Dietary Fiber	2.2g	9%
Protein	0.59g	1%
Vitamin C	15.9mg	27%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	83.11 Kcal (348 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	22.23mg	1%
Potassium	226.65mg	5%
Total Carbs	21.53g	8%
Sugars	11.16g	48%
Dietary Fiber	2.06g	9%
Protein	0.55g	1%
Vitamin C	14.9mg	27%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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