Directions:
- Preheat oven to 350 degrees.
- Prepare a glass baking dish by coating lightly with olive oil.
- Place one of the chicken breasts between two pieces of plastic wrap.
- Gently pound with the flat side of a meat tenderizer, taking care not to puncture the chicken, until about 1/4 inch thickness.
- Repeat with the remaining 3 chicken breasts.
- In a bowl, combine the Greek yogurt, artichokes, roasted red peppers and Hidden Valley Original Ranch Seasoning mix.
- Spoon 1/4 - 1/3 cup of this mixture onto each flattened piece of chicken breast.
- Carefully roll the chicken into a log, folding in the sides as you go.
- Repeat with the remaining 3 chicken breasts.
- In a small dish, combine the flour, 1 tsp of the salt and 1 tsp of the pepper.
- In a second dish, beat the eggs, and mix in 1 tsp of the salt and 1 tsp of the pepper.
- In a third dish, combine the breadcrumbs, parmesan cheese, the melted butter, 1/2 tsp of salt and 1 tsp of pepper.
- Gently take one rolled up piece of chicken, keeping the filling inside, and coat it in the seasoned flour.
- Transfer to the egg mixture and coat the chicken with that.
- After the egg, place the chicken in the breadcrumb/parmesan/butter mixture until completely coated.
- Place in the baking dish, seam side down.
- Repeat with the remaining 3 chicken breasts.
- Bake the chicken for 30 minutes, or until just done (juices run clear).
- Serve with your favorite side and enjoy!
- You will most likely have leftover Greek yogurt mixture; I highly recommend saving and pairing with scrambled eggs or spreading on a toasted bagel the next morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.89 Kcal (1808 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 114.48mg | 38% | |
| Sodium | 2641.77mg | 110% | |
| Potassium | 387.42mg | 8% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 4.8mg | 27% | |
| Calcium | 460.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 25% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 38% | |
| Sodium | 1061.12mg | 110% | |
| Potassium | 155.61mg | 8% | |
| Total Carbs | 16.25g | 13% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 11.82g | 59% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.9mg | 27% | |
| Calcium | 185.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke Bruschetta
Marinated artichoke hearts, Roasted sweet red peppers and 8 more.. -
Elena's Chicken Francese
Flour, Chicken tenderloins , about, Eggs, Parmesan cheese and 6 more.. -
Chicken and Vegetable Biryani
Chicken breast, diced, Plain nonfat yogurt, divided, Cumin and 13 more.. -
Hot Browns
Butter, Chopped onion, Flour, Hot milk, Parmesan cheese and 9 more.. -
Sauerbraten Patties
Eggs, Water, divided, Seasoned bread crumbs, Chopped onion and 10 more.. -
Easy Italian Wedding Soup
Egg, lightly beaten, Dry bread crumbs and 14 more.. -
Italian Meatballs
Eggs, beaten, Milk, Italian breadcrumbs, Parmesan cheese and 23 more.. -
Zucchini Fritters
Eggs, Flour, Milk, Parmesan cheese, Lemon , zest of and 4 more.. -
Italian Omelette
Eggs and 7 more.. -
Baked Leek Casserole
Butter and 8 more.. -
Root Vegetable Pancakes
Egg, lightly beaten, Flour, Chopped scallions and 9 more..
Also Try
-
-
-
Chicken Cordon Bleu-With a Clear Conscience #RSC
Chicken cutlet (6 pieces each 1/4 inch thick ) and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
