Directions:
- Preheat oven to 400 degrees farenheit.
- Get chicken out of fridge, use a roasting pan to roast chicken in
- Place chicken in pan.
- Brush olive oil on chicken first
- Stuff a whole washed lemon up the chicken's cavity
- Place a few sprigs in the cavity as well
- Rub olive oil into chicken.
- Wash hands very well
- Pour the chicken broth into the pan not on top of chicken.
- Bake covered with aluminum foil for about 3 hours or until meat is fully cooked
- When meat is done take off foil and let skin crisp up for aprox. 10 minutes.
- When serving make sure to take off the skin. It's not healthy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.2 Kcal (2869 kJ) | ||
| Calories from fat | 479.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.23g | 82% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 183.41mg | 8% | |
| Potassium | 516mg | 11% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.07 Kcal (988 kJ) | ||
| Calories from fat | 165.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 82% | |
|---|---|---|---|
| Cholesterol | 81.09mg | 78% | |
| Sodium | 63.19mg | 8% | |
| Potassium | 177.78mg | 11% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 16.27g | 94% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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