Directions:
- Place all ingredients in a large bowl.
- Mix and mash until its as smooth or as chunky as you like.
- Eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 6.11mg | 0% | |
| Potassium | 358.13mg | 8% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 12% | |
|---|---|---|---|
| Sodium | 5.52mg | 0% | |
| Potassium | 323.35mg | 8% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 4.11g | 18% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 15.1mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Traditional Mexican Guacamole
Avocados, peeled and pitted, Chopped tomatoes and 5 more.. -
Guacamole
Avocados, mashed, Tomato, diced, Onion, diced and 5 more.. -
Calavo Avocado Fiesta Salsa
Avocados, peeled, seeded, and chopped, Tomatoes, chopped and 9 more.. -
Avocado and Cilantro Salsa
Ripe avocados, Roma tomatoes, Red onions, diced and 7 more.. -
Eva's Chunky Guacamole
Ripe avocados, cut into 1/2-inch dice and 6 more.. -
Avocado Salsa
Firm but ripe avocados, peeled,pitted,cut into 1/2 inch c... and 5 more.. -
Avocado, Tomato & Feta Cheese Appetizer
Avocados, chopped, Roma tomatoes, chopped and 7 more.. -
Mediterranean Avocado and Black Bean Salad
Avocados, peeled and cut in chunks, Tomatoes, halved and 8 more.. -
Holy Guacamole!
Avocados, peeled and coarsely chopped and 7 more.. -
Guacamole
Avocados, seeded and mashed with fork, Tomato, diced and 4 more.. -
Classic Guacamole
Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more.. -
Mango-licious Tilapia
Tilapia fillets, Olive oil, Grated orange zest and 13 more.. -
Chipotle Steak Nachos
Marinade for the steak, Olive oil, Minced garlic and 20 more.. -
Chicken Tacos with Mango-Avocado Salsa
Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more.. -
Tacos Al Carbon with Avocado Salsa
Flank steaks, Garlic, minced, Limes , juice of and 11 more..
Also Try
-
Not Just Another Baked Bean Recipe
Strong brewed coffee, Cider vinegar, Water, Salted butter and 16 more.. -
-
-
Not Just Another Cream of Mushroom Soup
Fresh mushrooms, Butter, Onion, chopped, All-purpose flour and 6 more.. -
This is Not Just Another Steak Sandwich
Butter, Wild mushroom, sliced, Sweet onion, thinly sliced and 13 more.. -
-
-
-
-
Just Another Southern Style Hush Puppies
Just another southern style hush puppies, Plain corn meal and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
