Directions:
- Make a French Dressing. Put the vinegar, oil, lemon juice, mustard and brown sugar into the jar. Season with the salt and pepper.
- Screw the lid of the jar on tightly and shake the contents well for a minute. Pour into a jug ready to serve.
- Wash and dry the lettuce. Shred it and put it into the bowl.
- Chop up the cucumber and apple. Peel the avocado and cut the flesh into medium-sized chunks. Mix with the lettuce.
- Cut the rind off the bacon rashers and grill under a low to medium heat for about 6 minutes, turning occasionally.
- Allow to drain on kitchen towel.
- Slice the warm bacon into small pieces. Gently mix the pieces into the salad. Sprinkle with parsley.
- Serve while the bacon is still warm with the jug of French dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 190.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Sodium | 11.98mg | 0% | |
| Potassium | 289.07mg | 6% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 168.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 33% | |
|---|---|---|---|
| Sodium | 10.59mg | 0% | |
| Potassium | 255.51mg | 6% | |
| Total Carbs | 7g | 3% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 3.59g | 16% | |
| Protein | 1.16g | 3% | |
| Vitamin C | 11.5mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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