Directions:
- Preheat oven to 300 F; Prunes must be soaked for 12 hours.
- Rinse the goose under cool water for 15 munutes, and then dry with paper towel.
- Brush the goose with lemon first with a basting brush, Pour the honey on top and let it smother over the top and sides of the goose, take the basting brush and smooth it all around the areas it didn't cover making sure the goose is completely covered.
- Then sprinkle the entire goose with sugar.
- Cut the prunes,apples, and onions into small pieces, sprinkle them with salt, and stuff all of it inside the goose.
- Place the goose into baking pan for 30 minutes to brown.
- Turn the goose over so back is facing up.
- Roast for one hour.
- Total time roast should cook is two hours, again every oven is different; Time varies.
- When goose is finished cooking allow the goose to sit inside oven for 15 more minutes, with the oven door open.
- This will lock in the flavors.
- Last step, remove the stuffing that was placed inside of the goose and discard it.
- Very fatty to digest.
- Goose is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6891.96 Kcal (28855 kJ) | ||
| Calories from fat | 6469.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 718.83g | 1106% | |
|---|---|---|---|
| Cholesterol | 718.04mg | 239% | |
| Sodium | 1229.85mg | 51% | |
| Potassium | 1338.38mg | 28% | |
| Total Carbs | 107.05g | 36% | |
| Sugars | 64.62g | 258% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11mg | 61% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 709.64 Kcal (2971 kJ) | ||
| Calories from fat | 666.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.02g | 1106% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 239% | |
| Sodium | 126.63mg | 51% | |
| Potassium | 137.81mg | 28% | |
| Total Carbs | 11.02g | 36% | |
| Sugars | 6.65g | 258% | |
| Dietary Fiber | 0.62g | 24% | |
| Protein | 0.33g | 6% | |
| Vitamin C | 2.9mg | 47% | |
| Iron | 1.1mg | 61% | |
| Calcium | 5.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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