Directions:
- In a large bowl mix the mustard and brown sugar until a big sticky mess is formed making sure to break up any clumps of brown sugar.
- Place the ham in the bag and using your hands or a rubber spatula spread the sugar-mustard glaze evenly over the ham.
- Pour the Coke into the bag over the ham and seal the plastic bag tightly.
- Place the bag in the refrigerator and refrigerate for 2 - 3 days.
- On the 3rd day, rise the ham from the bag and place in a 300 degree oven for 45 minutes.
- After the initial 45 minutes, baste the ham every 15 minutes for a total of 10 minutes per pound total roasting time or until it falls apart. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.67 Kcal (2444 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 778.19mg | 32% | |
| Potassium | 331.98mg | 7% | |
| Total Carbs | 112.81g | 38% | |
| Sugars | 110.4g | 442% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 329.48 Kcal (1379 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 19% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 13% | |
| Sodium | 439.28mg | 32% | |
| Potassium | 187.4mg | 7% | |
| Total Carbs | 63.68g | 38% | |
| Sugars | 62.32g | 442% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.2g | 18% | |
| Iron | 1mg | 10% | |
| Calcium | 57.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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