Amount Per 1 Serving
Calories	381.13 Kcal (1596 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	16.2mg	5%
Sodium	575.14mg	24%
Potassium	447.02mg	10%
Total Carbs	69.32g	23%
Sugars	20.09g	80%
Dietary Fiber	5.69g	23%
Protein	12.79g	26%
Vitamin C	11.3mg	19%
Iron	2.9mg	16%
Calcium	67mg	7%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	10%
Cholesterol	8.22mg	5%
Sodium	291.96mg	24%
Potassium	226.92mg	10%
Total Carbs	35.19g	23%
Sugars	10.2g	80%
Dietary Fiber	2.89g	23%
Protein	6.49g	26%
Vitamin C	5.7mg	19%
Iron	1.5mg	16%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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