Directions:
- Finely chop onion, green pepper and tomatoes.
- Whisk 3 eggs.
- Grate the cheese.
- Add all ingredients to egg mixture.
- Place in pastry case.
- Leave in oven for 30 minutes or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.21 Kcal (1127 kJ) | ||
| Calories from fat | 176.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 174.74mg | 58% | |
| Sodium | 357.8mg | 15% | |
| Potassium | 259.73mg | 6% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 1.2mg | 6% | |
| Calcium | 387.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 103.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 30% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 58% | |
| Sodium | 209.54mg | 15% | |
| Potassium | 152.11mg | 6% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 10.28g | 35% | |
| Vitamin C | 17.6mg | 50% | |
| Iron | 0.7mg | 6% | |
| Calcium | 227.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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