North Vietnamese-Style Spring Rolls Recipe

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North Vietnamese-Style Spring Rolls
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Ingredients:

Directions:

  1. In separate bowls, soak the bean thread noodles and wood ears in warm water to cover until softened, about 10 minutes; drain.
  2. Cut the noodles into 2-inch lengths; cut the wood ears into narrow strips.
  3. In a big bowl, combine all the filling ingredients and mix well.
  4. To make each roll, place a triangular wrapper on a work surface with the long edge facing you.
  5. Spread 1/4 cup of the filling in a band across the wrapper, positioning it 2 inches above the bottom and leaving a 2-inch border on either side.
  6. Fold the bottom edge of the wrapper over the filling, and then fold in the right and left corners.
  7. Roll over once to enclose the filling; brush sides and tip of the triangle with the flour-water paste; fold over the seal.
  8. Cover with a damp kitchen towel to prevent them from drying out.
  9. Heat vegetable oil to 350° on a deep-frying thermomenter.
  10. Working in batches, add the rolls and deep-fry, turning rolls, until they are golden brown and the filling is cooked, 4-5 minutes.
  11. Remove with a slotted spoon and drain on paper towels.
  12. Serve warm rolls with the lettuce and your favorite dipping sauce.
  13. To eat, place a roll on a lettuce leaf, wrap the lettuce around the roll, dip it in the sauce, and eat out of hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.5 Kcal (2334 kJ)
Calories from fat 342.65 Kcal
% Daily Value*
Total Fat 38.07g 59%
Cholesterol 40.82mg 14%
Sodium 382.09mg 16%
Potassium 355.39mg 8%
Total Carbs 46.54g 16%
Sugars 1.44g 6%
Dietary Fiber 3g 12%
Protein 6.24g 12%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 316.63 Kcal (1326 kJ)
Calories from fat 194.6 Kcal
% Daily Value*
Total Fat 21.62g 59%
Cholesterol 23.18mg 14%
Sodium 217.01mg 16%
Potassium 201.84mg 8%
Total Carbs 26.43g 16%
Sugars 0.82g 6%
Dietary Fiber 1.7g 12%
Protein 3.55g 12%
Vitamin C 1.8mg 5%
Iron 0.6mg 6%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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