Directions:
- Place the noodles in a large heatproof bowl and cover with boiling water; stand for 10 minutes or until the noodles are soft; drain well; using scissors, cut the noodles into large pieces.
- Place the mushrooms in a small heatproof bowl and cover them with boiling water; allow them to stay covered with the water for 20 minutes or until they are soft; drain well and slice the mushrooms thinly.
- Combine the noodles, mushrooms, bamboo shoots, garlic, hoisin sauce and bean shoots in a large bowl, season with salt and pepper, to taste and mix well.
- Brush the edges of one pastry sheet with a little of the egg white; place 2 tablespoons of noodle mixture on one pastry sheet corner and fold the pastry corner over the filling; roll up the pastry, folding in the sides to enclose the filling; repeat with the remaining pastry sheets, egg white and noodle mixture.
- Heat the oil in a large, deep pan and deep-fry the spring rolls in batches until they are golden brown; drain them on absorbent paper.
- Serve the spring rolls with dipping sauce and garnish with fresh herbs.
- Notes: I'm not sure why - or quite where - bean shoots need trimming. Personally, I'll leave my bean shoots untrimmed! I left this detail in because it was in the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.75 Kcal (233 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 45mg | 2% | |
| Potassium | 192.86mg | 4% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 74.26mg | 2% | |
| Potassium | 318.25mg | 4% | |
| Total Carbs | 20.76g | 4% | |
| Sugars | 2.49g | 6% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 2.82g | 3% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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