Amount Per 1 Serving
Calories	292.01 Kcal (1223 kJ)
Calories from fat	74.13 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Sodium	102.5mg	4%
Potassium	156.27mg	3%
Total Carbs	45.81g	15%
Sugars	3.21g	13%
Dietary Fiber	7.11g	28%
Protein	9.98g	20%
Vitamin C	17.6mg	29%
Iron	2.4mg	13%
Calcium	28mg	3%

Amount Per 100 g
Calories	218.34 Kcal (914 kJ)
Calories from fat	55.43 Kcal
		% Daily Value*
Total Fat	6.16g	13%
Sodium	76.64mg	4%
Potassium	116.84mg	3%
Total Carbs	34.25g	15%
Sugars	2.4g	13%
Dietary Fiber	5.32g	28%
Protein	7.46g	20%
Vitamin C	13.2mg	29%
Iron	1.8mg	13%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime Chicken Tortilla Soup

Tomatoes, cored and seeded, Onion, finely chopped and 13 more..
Salsa Cruda / Pico De Gallo

Tomatoes, cored and chopped finely, Onion, finely chopped and 6 more..
Tomato, Corn and Avocado Salsa

Whole kernel corn, drained, Sliced black olives, drained and 8 more..
Fresh Plum Salsa

Tomatoes, diced, Red onion, diced, Plums, pitted and diced and 7 more..
Mexican Vegetable Salsa

Ripe tomatoes, diced, Onion, chopped, Cucumber, diced and 5 more..
Grilled Tomato Salsa

Ripe tomatoes, halved and seeded and 7 more..
Corn and Black Bean Salsa

Black beans (drained ), Corn (drained ) and 10 more..
Summer Corn Salad

Ears fresh corn (i prefer white ), Red onion, diced and 7 more..
Chicken Paillards with Clementine Salsa

Chicken breast halves and 11 more..
Mexican Style Shrimp Cocktail

Water, Lime juice, Garlic clove, finely chopped, Salt and 12 more..
Mexican Avocado and Hearts of Palm Salad

Hass avocadoes, cut into 1-inch cubes and 14 more..
Spicy Pork Tenderloins with Uniq Fruit Salsa

Salt-free mexican seasoning blend, Ground cinnamon and 15 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

South of the Border Pork Sandwiches

Boneless pork shoulder, well trimmed, Salt, Pepper and 4 more..
The Revisitation of the Meatloaf (Hot Sub Sandwich)

Meatloaf mix (cooked leftovers ), Spaghetti sauce and 9 more..
Pasta with Zucchini and Roasted Garlic

Rotini pasta , twist or spirls,uncooked, Garlic, peeled and 4 more..
South of the Border Burgers
South of the Border Egg Salad

Hard-cooked eggs, cooled and coarsely chopped and 9 more..
South of the Border Potato Soup

Butter, Onions , finely chipped, All-purpose flour and 11 more..
Kids Love 'em South of the Border S'mores

Flour tortillas (8-10 inch), Marshmallows, cut in half and 2 more..
Burger of the Gods

Chuck, trimmed,cut into 1 1/2 inch cubes and 4 more..
West of the Fox Enchilada Topping/Filling

Ground beef, Garlic, minced and 8 more..
Clean out the Fridge Pasta Sauce

Oil, Onion, sliced, Garlic, Bacon, sliced, White wine and 8 more..