West of the Fox Enchilada Topping/Filling Recipe

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West of the Fox Enchilada Topping/Filling
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Ingredients
10
Count
Nutrition
94
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a saucepan, cook ground beef, garlic and green onion until meat is browned and cooked through.
  2. Add cumin, oregano, tomato paste, beef broth, flour, salt and pepper.
  3. Continue to cook, covered, for 30 minutes.
  4. Uncover and cook another 20 minutes or so, until thickened up a little.
  5. Serve as a topping and/or filling for corn tortilla enchiladas with cheese; works well as taco meat also!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94 Kcal (394 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 26.36mg 9%
Sodium 198.65mg 8%
Potassium 198.02mg 4%
Total Carbs 2.71g 1%
Sugars 0.69g 3%
Dietary Fiber 0.32g 1%
Protein 8.53g 17%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 150.27 Kcal (629 kJ)
Calories from fat 81.04 Kcal
% Daily Value*
Total Fat 9g 9%
Cholesterol 42.14mg 9%
Sodium 317.56mg 8%
Potassium 316.55mg 4%
Total Carbs 4.33g 1%
Sugars 1.1g 3%
Dietary Fiber 0.51g 1%
Protein 13.64g 17%
Vitamin C 2.5mg 3%
Iron 2.2mg 8%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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