Directions:
- Over medium heat, in a large saucepan, heat the vegetable oil and add the chopped onion. Sauté until they tenderize a bit and then add the mushrooms and sauté for another 6-8 minutes, stirring frequently. Increase the heat at the end of this time to reduce any existing liquid by half - if there is little or no liquid, ignore this step.
- Reduce the heat to low and stir in the flour, continuing to stir for 2-3 minutes, then stir in the white wine, mustard and chicken broth.
- Return the heat to medium until the mixture comes to a low boil and then add the ham, rosemary, pepper, and salt. Cover and simmer over low heat for 5 minutes. Toss the noodles with this blend at the end of the 5 minutes and then top with the provolone cheese.
- Serve after the cheese melts over the other ingredients.
- NOTE: You could substitute Monterey Jack cheese for the Provolone to achieve a little milder flavor or, you could add some grated Parmesan cheese to either in order to bump it up a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.37 Kcal (1856 kJ) | ||
| Calories from fat | 154.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 67.59mg | 23% | |
| Sodium | 1324.86mg | 55% | |
| Potassium | 584.18mg | 12% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 379.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 109.96 Kcal (460 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 26% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 23% | |
| Sodium | 328.59mg | 55% | |
| Potassium | 144.89mg | 12% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 6.98g | 56% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.6mg | 14% | |
| Calcium | 94mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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