Directions:
- Cook noodles as per instructions on the packet and keep aside.
- Allow little gravy in them and do not dry completely.
- Melt the butter in a heavy skillet over medium heat.
- Add the onion, pepper and celery.
- Cook until just soft.
- Add the tomatoes, okra and garlic.
- Cook for an additional four minutes.
- Add the noodles and simmer for one minute longer.
- Check the seasonings and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.81 Kcal (313 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 16.47mg | 1% | |
| Potassium | 256.59mg | 5% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 20.3mg | 113% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 4% | |
| Sodium | 10.54mg | 1% | |
| Potassium | 164.17mg | 5% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 37.1mg | 97% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 13mg | 113% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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